Simply Mindful: A Daily Practice to Reclaim Your Life

This book is about how we can move toward greater peace and insight when life gets difficult.  It includes interesting personal stories, easy-to-do mindful practices, and a compassionate perspective on our most challenging life experiences. The 145-page book is a PDF document formatted to be easily read on a cellphone or tablet, or in a computer screen window.  It's written by Albert Bellg, Ph.D., a health psychologist and a meditation teacher with 40 years of experience working with medical patients and others trying to maintain their sense of who they are as they cope with stressful situations.